Skillet Chicken and Zucchini Enchiladas with Tomatillo Sauce
Skillet Chicken and Zucchini Enchiladas with Tomatillo Sauce
  • prep: 22 min
  • cook: 22 min
  • total: 44 min
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  • servings:
  • Summary

    We found the secret to 22-minute enchiladas: Skip the oven and cook them on the stove-top.

    Ingredients

    • 2 tablespoons neutral vegetable oil, such as grapeseed
    • 1 cup thinly sliced onion (about 1 small onion)
    • 1 cup (1/2" pieces) zucchini
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 (16-ounce) jars store-bought tomatillo salsa or 4 cups homemade tomatillo salsa, divided
    • 2 cups shredded cooked chicken (from 1/2 [2 1/2-pound] rotisserie chicken)
    • 8 (5-6") corn tortillas
    • 3/4 cup grated Monterey Jack cheese
    • Sour cream, 1 sliced avocado, cilantro leaves with tender stems, and lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 15 g 22.93%
    • Saturated Fat: 5 g 23.65%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.29%
    • Sodium: 731 mg 30.47%
    • Calcium: 194 mg 19.36%
    • Potassium: 166 mg 4.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.11%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 6.18%
    • Vitamin C 29.78%
    • Vitamin D 1.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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