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Skillet Chicken and Zucchini Enchiladas with Tomatillo Sauce
- prep: 22 min
- cook: 22 min
- total: 44 min
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We found the secret to 22-minute enchiladas: Skip the oven and cook them on the stove-top.
Ingredients
- 2 tablespoons neutral vegetable oil, such as grapeseed
- 1 cup thinly sliced onion (about 1 small onion)
- 1 cup (1/2" pieces) zucchini
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 (16-ounce) jars store-bought tomatillo salsa or 4 cups homemade tomatillo salsa, divided
- 2 cups shredded cooked chicken (from 1/2 [2 1/2-pound] rotisserie chicken)
- 8 (5-6") corn tortillas
- 3/4 cup grated Monterey Jack cheese
- Sour cream, 1 sliced avocado, cilantro leaves with tender stems, and lime wedges (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255 % Daily Value *
- Total Fat: 15 g 22.93%
- Saturated Fat: 5 g 23.65%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.29%
- Sodium: 731 mg 30.47%
- Calcium: 194 mg 19.36%
- Potassium: 166 mg 4.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 9.11%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 6.18%
- Vitamin C 29.78%
- Vitamin D 1.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
