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Skillet Chicken With Tomatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Paprika-spiced chicken with tomatoes and zucchini travels easily from stove to oven in a single oven-proof pan.

    Ingredients

    • 1/4 teaspoon paprika
    • 1/8 teaspoon cayenne pepper, (optional)
    • 1/8 teaspoon chili powder
    • 2 teaspoons salt
    • 6 chicken drumsticks
    • 2 tablespoons canola oil
    • 4 small zucchini, (about 8 ounces), halved lengthwise and cut into thin half-moons
    • 4 medium tomatoes, (about 1 1/4 pounds), seeded and cut into 1-inch cubes

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 7 g 11.51%
    • Saturated Fat: 1 g 5.33%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.69%
    • Sodium: 815 mg 33.97%
    • Calcium: 13 mg 1.26%
    • Potassium: 287 mg 8.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.34%
    • Vitamin C 21.58%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq