Skillet Chicken & Veggies with Creamy Light Garlic Sauce

Skillet Chicken & Veggies with Creamy Light Garlic Sauce
Skillet Chicken & Veggies with Creamy Light Garlic Sauce
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Crispy chicken with your favorite vegetables in a simple creamy garlic pan sauce. On the table in 45 minutes!

    Ingredients

    • around 4 cups vegetables (cubed butternut squash, quartered small potatoes, broccoli, cauliflower, chopped asparagus)1
    • 2 Tablespoons olive oil, divided
    • salt & freshly ground black pepper
    • 4 skinless boneless chicken breasts (I used 3 because they were large)
    • 1 cup chicken broth (I recommend reduced sodium)
    • 1 Tablespoon unsalted butter
    • 1/4 cup finely chopped onion
    • 5 whole garlic cloves, minced2
    • 2 teaspoons dried parsley
    • 3/4 cup whole milk, at room temperature3
    • 1 teaspoon cornstarch
    • optional: fresh parsley for garnish
    • Large ovenproof skillet (11-12 inch is best as the veggies AND chicken must fit)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 537 % Daily Value *
    • Total Fat: 13 g 19.45%
    • Saturated Fat: 3 g 14.73%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.96%
    • Sodium: 2269 mg 94.54%
    • Calcium: 261 mg 26.14%
    • Potassium: 21 mg 0.61%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 10 g 40.94%
    • Sugar: 45 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 654.85%
    • Vitamin C 189.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables13
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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