Skillet Chicken Suiza with Cilantro Brown Rice

Skillet Chicken Suiza with Cilantro Brown Rice
Skillet Chicken Suiza with Cilantro Brown Rice
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 (11 oz) canned tomatillos, drained
    • 3 jalapenos, stemmed (two seeded - all three for less heat)
    • 1/2 white onion
    • 4 cloves garlic
    • 1 1/2 cup cilantro, divided
    • 1 cup milk
    • 1 (8 oz) container sour cream
    • 1 1/2 to 2 pounds chicken breast
    • 1 cup frozen corn, placed on a baking sheet and tossed with a little olive oil (broil for 5-8 minutes, until the corn is barely starting to char and sizzle)
    • 1 red bell pepper, cut into a small dice
    • 1 cup brown rice + 2 cups water
    • 1 lime
    • crumbled queso fresco, for garnish
    • pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 51590 % Daily Value *
    • Total Fat: 1641 g 2524.63%
    • Saturated Fat: 35 g 173.15%
    • Trans Fat: 0 g %
    • Cholesterol: 920 mg 306.78%
    • Sodium: 2288 mg 95.32%
    • Calcium: 880 mg 88.03%
    • Potassium: 5038 mg 143.94%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 97.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 810 g %
    • Dietary Fiber: 33 g 131.28%
    • Sugar: 622 g
    • Protein: 348 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 295.96%
    • Vitamin C 1214.97%
    • Vitamin D 42.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs41
    • Exchange - Starch7
    • Exchange - Vegetables12
    • Exchange - Lean Meat44
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total38 oz-eq

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