Skillet Chicken Parmesan {Gluten-free}
Skillet Chicken Parmesan {Gluten-free}
  • prep: 10 min
  • cook: 22 min
  • total: 32 min
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  • servings:
  • Summary

    Easy and delicious stovetop version of a family favorite meal!

    Ingredients

    • 3 Tbsp. unsalted butter
    • 1 clove garlic, minced
    • 1 lb. boneless, skinless chicken breasts
    • 2 tsp. garlic powder
    • 1 tsp. gluten-free seasoning salt or lemon pepper
    • 1 jar (24 oz.) spaghetti sauce or equivalent homemade sauce
    • 1 Tbsp. grated Parmesan cheese
    • 1/2 cup chopped fresh spinach
    • pinch of fresh basil
    • pinch of fresh oregano
    • 1 cup shredded mozzarella cheese
    • 1/2 cup shredded Parmesan cheese
    • 12 oz. Jovial gluten-free pasta (your choice of shape, I used fusilli)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 979 % Daily Value *
    • Total Fat: 25 g 38.3%
    • Saturated Fat: 12 g 62.13%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.63%
    • Sodium: 902 mg 37.58%
    • Calcium: 452 mg 45.16%
    • Potassium: 120 mg 3.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 6 g 23.47%
    • Sugar: 2 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.16%
    • Vitamin C 18.45%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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