Skillet Chicken Cordon Bleu

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Thin boneless chicken cutlets, lightly pan fried then topped with ham and swiss in a light lemon dijon sauce. An easy weeknight chicken dish your family will LOVE!

    Ingredients

    • 4 thin boneless, skinless cutlets, 4 oz each
    • 1/2 teaspoon kosher salt
    • 1/4 cup all purpose flour*
    • 1/2 teaspoon butter
    • 1 1/2 teaspoons olive oil
    • 2/3 cup reduced sodium chicken broth
    • 1 tbsp fresh lemon juice
    • 1/2 tablespoon Dijon mustard
    • 4 thin slices low sodium deli ham, I use Boar’s Head (3 oz total)
    • 4 slices light Swiss Cheese such as Alpine Lace (3 oz total)
    • chopped fresh parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 10 g 15.34%
    • Saturated Fat: 5 g 23.64%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.27%
    • Sodium: 676 mg 28.16%
    • Calcium: 204 mg 20.39%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.18%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.5%
    • Vitamin C 3.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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