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Skillet Cauliflower "Arroz" Con Pollo
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- cook: 0 hr
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Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!
Ingredients
- 4 skinless, drumsticks on the bone
- 1/2 teaspoon kosher salt
- 1/3 cup chopped onion
- 1/3 cup chopped red bell pepper
- 2 cloves garlic, minced
- 2 tbsp cilantro, chopped
- 1 tbsp olive oil
- 1/2 cup water
- 1 tablespoon tomato paste
- 1/2 teaspoon Sazon seasoning (store bought ore homemade)
- 12 oz bag Green Giant Riced Cauliflower Medley (use Green Giant Riced Cauliflower for Whole30/Paleo)
- 2 tablespoons pitted green olives, 1 tablespoon brine
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 815 % Daily Value *
- Total Fat: 43 g 66.89%
- Saturated Fat: 10 g 49.85%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0%
- Sodium: 2125 mg 88.53%
- Calcium: 1372 mg 137.22%
- Potassium: 3294 mg 94.13%
- Magnesium: 0 mg 0%
- Iron: 25 mg 137.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 156 g %
- Dietary Fiber: 77 g 307.52%
- Sugar: 14 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 14.67%
- Vitamin C 349.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
