Skillet Bruschetta with Beans and Greens
Skillet Bruschetta with Beans and Greens
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    The weeknight, veggie-heavy, nothing-in-the-house-to-eat dinner. Top with a fried egg if you're feeling peckish.

    Ingredients

    • 8 3/4"-thick slices crusty bread
    • 6 tablespoons olive oil, divided, plus more
    • Kosher salt, freshly ground pepper
    • 2 garlic cloves, thinly sliced
    • 1/2 teaspoon crushed red pepper flakes
    • 2 15-ounces cans cannellini beans, rinsed
    • 1 bunch kale or mustard greens, ribs removed, leaves torn into bite-size pieces
    • 1/2 cup low-sodium vegetable or chicken broth
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 20 g 31.22%
    • Saturated Fat: 3 g 13.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.29%
    • Calcium: 10 mg 0.96%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.87%
    • Vitamin C 0.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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