Skillet Beef and Bean Taco Casserole
Skillet Beef and Bean Taco Casserole
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    A delicious Beef and Bean Skillet Taco Casserole that is amazing, and filling.

    Ingredients

    • 1 lb lean ground beef (I like 93/7 to keep it healthy!)
    • 1 (16oz) can fat free refried beans
    • 1 (16oz) jar of restaurant style salsa
    • 1 package taco seasoning mix
    • 2½ cups tortilla chips (lightly broken in small pieces, not crushed)
    • 1 medium green bell pepper (half/chopped)
    • 1 (15oz) can petite diced tomatoes (drained)
    • 1 cup Cheddar or Monterrey Jack cheese
    • 1 cup shredded lettuce
    • green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 8 g 13.07%
    • Saturated Fat: 5 g 23.1%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.92%
    • Sodium: 742 mg 30.91%
    • Calcium: 158 mg 15.82%
    • Potassium: 89 mg 2.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.91%
    • Vitamin C 15.55%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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