• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    I found something similar to this years ago and have recently added my own spin. Hereâ??s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona

    Ingredients

    • 1 pound lean ground beef (90% lean)
    • 1/3 cup chopped sweet red pepper
    • 1/3 cup chopped green pepper
    • 2 cups salsa
    • 3/4 cup frozen corn
    • 2 tablespoons water
    • 6 corn tortillas (6 inches), halved and cut into 1/2-inch strips
    • 3/4 cup shredded reduced-fat cheddar cheese
    • 5 tablespoons fat-free sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 12 g 18.63%
    • Saturated Fat: 6 g 31.14%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.93%
    • Sodium: 919 mg 38.28%
    • Calcium: 176 mg 17.64%
    • Potassium: 376 mg 10.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.37%
    • Sugar: 6 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.33%
    • Vitamin C 39.48%
    • Vitamin D 1.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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