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Skillet Bean and Cheese Dip with Pull Apart Bread
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2 (8 ounce) tubes premade crescent roll dough (I used the crescent roll sheets but you can use any kind)
- 8 ounces (1/2 can) Old El Paso refried beans
- 2 ounces (1/2 can) Old El Paso green chilis
- 4 ounces chihuahua cheese, cubed
- 4 ounces goat cheese, crumbled
- 2 ounces salted butter, melted
- 1 teaspoon garlic pepper
- 1 teaspoon dried cilantro
- chopped tomatoes and cilantro for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 388 % Daily Value *
- Total Fat: 30 g 45.96%
- Saturated Fat: 18 g 89.66%
- Trans Fat: 1 g %
- Cholesterol: 96 mg 31.89%
- Sodium: 690 mg 28.73%
- Calcium: 225 mg 22.47%
- Potassium: 199 mg 5.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 13.66%
- Sugar: 3 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.29%
- Vitamin C 5.71%
- Vitamin D 1.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
