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  • Ingredients

    • Vietnamese Beef
    • ½ cup sugar
    • 3 tbsp. fish sauce
    • 1 clove garlic, grated
    • 2 teaspoon grated fresh ginger
    • 2 lb. beef tenderloin, sliced into 6-inch strips, ⅛-inch thick (If you are working with a dull knife, freeze the beef for an hour for easier slicing.)
    • 1 tablespoon canola oil
    • Miso-Soy Dressing
    • 3 tablespoons canola oil
    • 1 tablespoon Mirin
    • 1 teaspoon white miso
    • 1 teaspoon low-sodium soy sauce
    • ½ teaspoon sesame oil
    • ½ teaspoon honey
    • For the bowl assembly
    • 6 cups white rice
    • 3 English cucumbers, thinly sliced
    • 6 red jalapenos, thinly sliced
    • 3-4 green onion stalks, thinly sliced
    • furikake
    • togarashi
    • sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 677 % Daily Value *
    • Total Fat: 23 g 34.88%
    • Saturated Fat: 4 g 20.56%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.72%
    • Sodium: 1282 mg 53.4%
    • Calcium: 33 mg 3.3%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 2 g 9.62%
    • Sugar: 14 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.59%
    • Vitamin C 5.91%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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