Skate with Wild Mushrooms in Pearl Sauce
Skate with Wild Mushrooms in Pearl Sauce
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    In adding translucent pearls of tapioca to the mushroom broth in this recipe, we've borrowed one of chef Daniel Boulud's methods for giving body to a light sauce.

    Ingredients

    • 1 small leek (white and pale green parts only), chopped
    • 1 tablespoon olive oil
    • 1 medium carrot, chopped
    • 1/2 medium onion, chopped
    • 1 garlic clove
    • 1/4 cup dry white wine
    • 2 cups water
    • 1 teaspoon soy sauce
    • 1 fresh flat-leaf parsley sprig
    • 1 fresh thyme sprig
    • 1 Turkish or 1/2 California bay leaf
    • 1 tablespoon crumbled dried porcini*
    • 1 tablespoon quick-cooking tapioca
    • 1/2 tablespoon unsalted butter
    • 1/2 tablespoon olive oil
    • 6 oz mixed fresh mushrooms, such as oyster and chanterelle, trimmed and halved lengthwise or quartered if large
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 celery rib, thinly sliced diagonally
    • 1 1/2 tablespoons all-purpose flour
    • 1/4 teaspoon curry powder
    • 2 (5- to 6-oz) pieces skate fillet, halved crosswise if large
    • 1/2 teaspoon salt
    • 1 1/2 tablespoons unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 26 g 39.28%
    • Saturated Fat: 9 g 45.05%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.46%
    • Sodium: 1162 mg 48.44%
    • Calcium: 38 mg 3.85%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 10 g 41.38%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.31%
    • Vitamin C 13.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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