Skate with Braised Cipollini and Fennel

Skate with Braised Cipollini and Fennel

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  • Summary

    After a morning interview and an afternoon spent scouring Circuit City closeout sales, I was tired and not in a mood to cook. On my way home, I stopped at the Grand Central Market to pick up ingredients for a quick-and-dirty dinner that I figured wouldn’t be worth posting about. After a brief scan through

    Ingredients

    • 6 onions whole Cipollini peeled
    • 0.5 fennel bulb of sliced thin
    • 1/2 cupwhite wine round (I used a 2006 J cupshardonnay)
    • 1/2 cupchicken stock
    • honey (if needed)
    • to tastesalt pepper and
    • 2 - 3 tablespooncultured unsalted butter
    • 2 tablespoonstarragon
    • 0.5 lemon
    • 2 skate fillets

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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