Skate and Rock Shrimp

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  • Summary

    Note: This recipe has been adapted from "The Babbo Cookbook" by Mario Batali. Photography by Christopher Hirsheimer. Copyright 2002 by Mario Batali. Photographs copyright 2002 by Christopher Hirsheimer. Reprinted by permission of Clarkson Potter.

    Ingredients

    • 4 (12 ounces each) pieces bone-in skinless skate wing
    • Coarse salt and freshly ground pepper
    • 1 cup Wondra flour
    • 4 tablespoons extra-virgin olive oil
    • 3 shallots, finely chopped
    • 6 tablespoons dry white wine
    • 1/2 pound New Zealand cockles, scrubbed
    • 1/2 pound rock shrimp or medium shrimp, peeled and deveined
    • 1 1/4 cups Saffron Citronette
    • 1 tablespoon, finely chopped fresh flat-leaf parsley, plus more for garnish
    • 1 bunch arugula

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 15 g 23.58%
    • Saturated Fat: 2 g 11.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2164 mg 90.16%
    • Calcium: 55 mg 5.5%
    • Potassium: 590 mg 16.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 13.31%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.11%
    • Vitamin C 45.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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