• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Essential AIP spice blends

    Ingredients

    • 2 tablespoons Himalayan sea salt
    • 4 teaspoons dried oregano
    • 4 teaspoons onion powder
    • 4 teaspoons powdered ginger
    • 3 teaspoons powdered turmeric
    • 2 tablespoons onion powder
    • 2 tablespoons garlic powder
    • 1 tablespoon powdered ginger
    • 1 tablespoons Himalayan sea salt
    • 2 tablespoons dried parsley
    • 2 tablespoons dried basil
    • 2 tablespoons dried oregano
    • 1 tablespoon dried rosemary (see note)
    • 2 tablespoons dried marjoram
    • 2 tablespoons dried cilantro
    • 2 tablespoons dried savory
    • 1 tablespoon dried thyme
    • 4 tablespoons toasted carob powder which you can buy from amazon.com or amazon.ca
    • 2 tablespoons powdered turmeric
    • 2 teaspoons dried oregano
    • 2 teaspoons cinnamon
    • 2 teaspoons Himalayan sea salt
    • 2 teaspoons powdered cloves
    • 1 teaspoon powdered ginger
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 tablespoon powdered turmeric
    • 2 teaspoons dried cilantro (not coriander)
    • 2 teaspoons dried basil
    • 2 teaspoons dried dill
    • 1/2 teaspoon powdered cloves
    • 3 tablespoons dried thyme
    • 2 tablespoons dried sage
    • 1 tablespoon dried rosemary
    • 1/2 teaspoon dried savory

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 579 % Daily Value *
    • Total Fat: 5 g 8.29%
    • Saturated Fat: 2 g 10.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22736 mg 947.32%
    • Calcium: 1344 mg 134.36%
    • Potassium: 2397 mg 68.49%
    • Magnesium: 0 mg 0%
    • Iron: 58 mg 324.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 42 g 168.36%
    • Sugar: 17 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.9%
    • Vitamin C 44.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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