Six-Ingredient Harissa-Turkey Chili

Six-Ingredient Harissa-Turkey Chili
Six-Ingredient Harissa-Turkey Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This easy weeknight chili is low on prep but big on flavor, in large part thanks to harissa powder, a fiery Tunisian blend of red chile peppers, cumin, coriander, paprika, caraway and salt. Try serving it with your favorite chili toppings such as fresh cilantro and diced red onions. Watch our how-to video.

    Ingredients

    • 3/4 pound ground turkey (a mix of light and dark is best)
    • 1 large yellow onion, chopped
    • 2 teaspoons harissa spice blend, plus more for serving
    • 1 (14.5-ounce) can no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
    • 1 (14-ounce) can no-salt-added diced tomatoes
    • 1/4 teaspoon fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 8 g 12.99%
    • Saturated Fat: 2 g 9.58%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.56%
    • Sodium: 489 mg 20.36%
    • Calcium: 52 mg 5.22%
    • Potassium: 345 mg 9.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17.68%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.97%
    • Vitamin C 2.41%
    • Vitamin D 2.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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