Six-Ingredient Easy Spaghetti Recipe with Garlic and Kale

Six-Ingredient Easy Spaghetti Recipe with Garlic and Kale
Six-Ingredient Easy Spaghetti Recipe with Garlic and Kale
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cups cooked spiralized noodles {or spaghetti noodles}
    • 1 pound sausage {Italian or breakfast}
    • 6-8 cups torn kale leaves {hard stems removed}
    • 3-4 teaspoons minced garlic
    • 2 tablespoons olive oil
    • ¼ cup butter
    • parmesan cheese & red pepper flakes {optional}

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 622 % Daily Value *
    • Total Fat: 58 g 89.86%
    • Saturated Fat: 18 g 92.43%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40.11%
    • Sodium: 1169 mg 48.72%
    • Calcium: 3 mg 0.35%
    • Potassium: 3 mg 0.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.1%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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