Six Bean Chili Con Carne

  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • strips of bacon, chopped into ½ inch pieces
    • ¾ lb. lean ground beef
    • ¾ lb. lean ground pork
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • 1 tablespoon chili powder
    • 1 tablespoon paprika
    • ½ teaspoon cayenne powder
    • ¼ teaspoon chipotle chile powder
    • ½ to 1 teaspoon red pepper flakes
    • 1 tablespoon olive oil
    • 1 red onion, diced
    • 1 large carrot, diced
    • 3 garlic cloves, chopped
    • 2 jalapeno peppers, seeded and diced
    • ¼ cup dark beer
    • 2 - 28 oz cans diced tomatoes
    • 3 tablespoons tomato paste
    • 1 teaspoon dried oregano
    • 2 bay leaves
    • 1 cinnamon stick
    • 1 tablespoon sugar
    • 2 tablespoons cocoa powder
    • 1 cup beef stock
    • Juice of one lemon
    • 3 - 15 oz. cans of 5 or 6 bean mix, drained (low sodium if you can find it)
    • low-fat sour cream (for garnish)
    • low-fat grated cheddar cheese (for garnish)
    • crusty bread (for serving)
    • ¼ cup fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 19 g 28.48%
    • Saturated Fat: 7 g 36.46%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.96%
    • Sodium: 635 mg 26.45%
    • Calcium: 155 mg 15.45%
    • Potassium: 410 mg 11.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.06%
    • Sugar: 13 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 115.7%
    • Vitamin C 82.23%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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