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Sippin’ Green Gazpacho
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This zippy, herbaceous drinkable soup is like a trip to the farmers’ market in a glass.
Ingredients
- 2 pounds English hothouse cucumbers (about 2 large), chopped
- 2 garlic cloves, smashed
- 2 cups coarsely chopped arugula
- 2 cups coarsely chopped mixed tender herbs (such as basil, parsley, cilantro, and/or mint)
- 3 tablespoons (or more) sherry vinegar or red wine vinegar
- Kosher salt
- 3/4 cup (or more) olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 27 g 41.88%
- Saturated Fat: 4 g 18.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.33%
- Calcium: 41 mg 4.05%
- Potassium: 279 mg 7.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 3.96%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 13.54%
- Vitamin C 11.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq