• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This zippy, herbaceous drinkable soup is like a trip to the farmers’ market in a glass.

    Ingredients

    • 2 pounds English hothouse cucumbers (about 2 large), chopped
    • 2 garlic cloves, smashed
    • 2 cups coarsely chopped arugula
    • 2 cups coarsely chopped mixed tender herbs (such as basil, parsley, cilantro, and/or mint)
    • 3 tablespoons (or more) sherry vinegar or red wine vinegar
    • Kosher salt
    • 3/4 cup (or more) olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 27 g 41.88%
    • Saturated Fat: 4 g 18.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.33%
    • Calcium: 41 mg 4.05%
    • Potassium: 279 mg 7.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.96%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.54%
    • Vitamin C 11.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE