Single Serving Vegan Mac n Cheese
Single Serving Vegan Mac n Cheese
  • prep: 3 min
  • cook: 12 min
  • total: 15 min
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  • servings:
  • Ingredients

    • ½ cup elbow macaroni*
    • ¾ cup water
    • ¼ cup pumpkin puree
    • 2 tablespoons nutritional yeast
    • ½ teaspoon dijon mustard
    • garlic powder, to taste
    • salt and pepper, to taste
    • Silk Unsweetened Almondmilk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 2 g 3.05%
    • Saturated Fat: 0 g 1.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 86 mg 3.6%
    • Calcium: 34 mg 3.43%
    • Potassium: 588 mg 16.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 6 g 23.88%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 123.89%
    • Vitamin C 257.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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