• prep: 3 min
  • cook: 50 min
  • total: 53 min
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  • servings:
  • Ingredients

    • ½ cup Silk Unsweetened Vanilla Almondmilk
    • 3-4 tablespoons sugar/sugar equivalent*
    • 1 egg white or egg replacer**
    • 2 tablespoons coconut flour, divided
    • ¼ teaspoon vanilla extract
    • ? teaspoon salt
    • ? cup shredded coconut (I used unsweetened reduced fat)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 627 % Daily Value *
    • Total Fat: 30 g 46.42%
    • Saturated Fat: 27 g 133.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2400 mg 99.98%
    • Calcium: 27 mg 2.72%
    • Potassium: 518 mg 14.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 8 g 32.4%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 35 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 4.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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