Single Serve Strawberry Banana Smoothie Bowl
Single Serve Strawberry Banana Smoothie Bowl
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This smoothie bowl recipe combines strawberries, banana, and spinach for a healthy morning boost. Add the toppings of your choice for a filling breakfast!

    Ingredients

    • 1 cup fresh spinach (kale or chard will work, too)
    • 1 fresh banana
    • 3 cups frozen strawberries
    • 1/2 fresh orange
    • 1 cup SoDelicious coconut milk (regular, from carton)
    • Fresh berries
    • Orange slices
    • Banana
    • Granola
    • Chopped almonds
    • Coconut flakes
    • Hemp hearts
    • Chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 32
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 3 g 4.87%
    • Saturated Fat: 1 g 7.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.14%
    • Calcium: 17 mg 1.75%
    • Potassium: 76 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.01%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.58%
    • Vitamin C 14.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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