Single Lady Applesauce Waffle [21DSD]
Single Lady Applesauce Waffle [21DSD]
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 5 Ounce can coconut cream (refrigerated)
    • ½ Teaspoon pure vanilla extract
    • 2 Eggs
    • ½ Cup homemade chunky applesauce (or sub store bought)
    • 1 Tablespoon ghee
    • 2 Tablespoons coconut flour
    • Heaping ½ teaspoon cinnamon
    • Dash of nutmeg
    • ½ Teaspoon baking soda
    • Pinch of sea salt
    • Toasted coconut flakes
    • Cinnamon (to dust)
    • Chopped walnuts/almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1626 % Daily Value *
    • Total Fat: 118 g 181.29%
    • Saturated Fat: 41 g 204.05%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 2854 mg 118.91%
    • Calcium: 137 mg 13.65%
    • Potassium: 1142 mg 32.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 14 g 57.88%
    • Sugar: 94 g
    • Protein: 40 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 11.27%
    • Vitamin C 114.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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