Singapore Teochew Bak Kut Teh
Singapore Teochew Bak Kut Teh
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Singapore Teochew Bak Kut Teh is a version of pork ribs tea with a clear garlicky and peppery broth. Only a few ingredients and very easy to prepare.

    Ingredients

    • 12 Chinese mushrooms (rinse and soaked for 30 minutes)
    • 3 lbs pork ribs (cut into bite size pieces) (1.4kg)
    • 12 cups water (2.9 liter)
    • 2 sachets bak kut teh spices
    • 1 bulb garlic (rinse but do not separate)
    • 1 tsp white peppercorns (smashed)
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 3712 % Daily Value *
    • Total Fat: 227 g 349.45%
    • Saturated Fat: 88 g 438.83%
    • Trans Fat: 0 g %
    • Cholesterol: 753 mg 251.09%
    • Sodium: 6936 mg 289.01%
    • Calcium: 122 mg 12.22%
    • Potassium: 1313 mg 37.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 236 g %
    • Dietary Fiber: 6 g 22.88%
    • Sugar: 153 g
    • Protein: 166 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 20.78%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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