• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1½ cups all purpose flour
    • 3 tsp baking powder
    • 1 tsp baking soda
    • 1 tsp onion powder
    • 1 tsp dry thyme
    • ½ tsp salt
    • ½ tsp black pepper
    • 1-5.3oz container non fat Greek yogurt
    • 2 eggs, beaten
    • 3 tbsp grape seed or vegetable oil
    • 3 tbsp non fat milk
    • 1 cup Natural and Kosher Mexican Blend cheese
    • For the frosting:
    • 1 pack Natural and Kosher Fines Herbs goat cheese, at room temperature

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 20 g 31.27%
    • Saturated Fat: 12 g 59.8%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.4%
    • Sodium: 591 mg 24.64%
    • Calcium: 142 mg 14.25%
    • Potassium: 39 mg 1.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.41%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.59%
    • Vitamin C 0.08%
    • Vitamin D 0.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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