Simply the Best Spicy Hummus without Tahini

Simply the Best Spicy Hummus without Tahini
Simply the Best Spicy Hummus without Tahini
  • prep: 7 min
  • cook: 0 hr
  • total: 7 min
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  • servings:
  • Summary

    This recipe for Hummus without Tahini delivers the best spicy hummus you'll ever taste without the grit or grease of traditional hummus recipes.

    Ingredients

    • 2-15 oz cans lower sodium garbonzo beans (chickpeas), drained and rinsed
    • 2 cloves fresh garlic, minced
    • 3 tbsp avocado oil (or extra virgin olive oil)
    • Juice of 1 lemon
    • 1 tbsp ground cumin
    • 1 tsp chili powder
    • 1 tsp red pepper flakes (more or less to taste)
    • 10 dashes hot sauce (more or less to taste)
    • 1/4 cup water
    • 1/4 tsp paprika, optional for serving
    • 1 fresh sprig cilantro, optional for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1044 % Daily Value *
    • Total Fat: 66 g 100.94%
    • Saturated Fat: 8 g 42.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 916 mg 38.18%
    • Calcium: 109 mg 10.88%
    • Potassium: 679 mg 19.4%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 12 g 48.92%
    • Sugar: 11 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 40.15%
    • Vitamin C 32.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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