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Simply the Best Spicy Hummus without Tahini
- prep: 7 min
- cook: 0 hr
- total: 7 min
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This recipe for Hummus without Tahini delivers the best spicy hummus you'll ever taste without the grit or grease of traditional hummus recipes.
Ingredients
- 2-15 oz cans lower sodium garbonzo beans (chickpeas), drained and rinsed
- 2 cloves fresh garlic, minced
- 3 tbsp avocado oil (or extra virgin olive oil)
- Juice of 1 lemon
- 1 tbsp ground cumin
- 1 tsp chili powder
- 1 tsp red pepper flakes (more or less to taste)
- 10 dashes hot sauce (more or less to taste)
- 1/4 cup water
- 1/4 tsp paprika, optional for serving
- 1 fresh sprig cilantro, optional for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1044 % Daily Value *
- Total Fat: 66 g 100.94%
- Saturated Fat: 8 g 42.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 916 mg 38.18%
- Calcium: 109 mg 10.88%
- Potassium: 679 mg 19.4%
- Magnesium: 0 mg 0%
- Iron: 7 mg 41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 12 g 48.92%
- Sugar: 11 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 40.15%
- Vitamin C 32.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
