- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
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Ingredients
- 2 quarts of water
- 3 cups cavatappi noodles (regular or Gluten Free)
- 1 XL egg, room temperature
- 1 cup aged cheddar, shredded
- 1 cup fontina, shredded
- 1/2 cup mozzarella, shredded
- 1/2 cup gruyere or pecorino Romano
- 6 ounces evaporated milk
- 1 tsp dry mustard
- 1/2 tsp kosher salt
- 1/2 tsp white pepper
- 4 Tbl butter, unsalted
- Reserved pasta water
- 1 cup Panko breadcrumbs or Gluten Free Panko breadcrumbs
- 3 Tbl butter, unsalted
- 2 Tbl grated pecorino Romano cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 410 % Daily Value *
- Total Fat: 21 g 32.85%
- Saturated Fat: 12 g 60.76%
- Trans Fat: 1 g %
- Cholesterol: 65 mg 21.52%
- Sodium: 4697 mg 195.72%
- Calcium: 619 mg 61.87%
- Potassium: 511 mg 14.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 1 g 2.49%
- Sugar: 18 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.93%
- Vitamin C 0%
- Vitamin D 48.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq