• prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Summary

    Delicious, juicy shrimp that can be on the table in under 15 minutes. This dish is as versatile as it is easy and could either be served as part of a lovely Spanish tapas spread or on the side with an Asian stir-fry.

    Ingredients

    • 500g medium- large sized prawns, de-shelled and de-veined
    • 6 garlic cloves
    • handful parsley or coriander, or both
    • 1/2 cup / 120ml olive oil
    • 1/2 red bell pepper, finely chopped
    • Salt and pepper
    • Juice of half a lemon
    • Tabasco, sriacha, chili oil or chili flakes to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 36 g 55.42%
    • Saturated Fat: 5 g 24.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 446 mg 18.59%
    • Calcium: 11 mg 1.12%
    • Potassium: 24 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.48%
    • Sugar: 6 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 22.23%
    • Vitamin C 58.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE