- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
A delicious rice and peas
Ingredients
- 2 tbsp coconut or canola oil
- 4 -6 garlic cloves, finely chopped or minced
- 2 scallions, finely chopped
- 4 pimento peppers, finely chopped
- 6 sprigs fresh thyme (DE-stemmed)
- 2 cups parboiled rice, rinsed and drained
- 2 pk vegetable and salad seasoning
- 1 cup dried red kidney beans, boiled or one can of red kidney beans
- ¾ cup reserved water from the boiled beans
- (if using can beans add ¾ cup of tap water)
- 1 cup hot water
- 11/4 cup coconut milk
- ½ teaspoon minced ginger
- ½ tsp salt , add more if needed
- ½ tsp black pepper
- ½ tsp ground allspice
- 1 whole Scotch bonnet chile (habanero) (optional)If using dry beans, please reserve at least 3/4 cup water from beans to use in cooking the rice and peas.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3486 % Daily Value *
- Total Fat: 165 g 254.4%
- Saturated Fat: 121 g 605.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1985 mg 82.7%
- Calcium: 762 mg 76.25%
- Potassium: 3502 mg 100.07%
- Magnesium: 0 mg 0%
- Iron: 39 mg 215.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 452 g %
- Dietary Fiber: 36 g 143.28%
- Sugar: 46 g
- Protein: 68 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 0.64%
- Vitamin C 135.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat32
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch23
- Exchange - Vegetables19
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total13 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq