Simplicity: Soft Boiled Eggs
Simplicity: Soft Boiled Eggs
  • prep: 0 hr
  • cook: 7 min
  • total: 7 min
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  • servings:
  • Summary

    The perfect soft boiled egg

    Ingredients

    • 1 large egg
    • 1 saucepan filled with an ½ inch of water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 1 g 2.22%
    • Saturated Fat: 0 g 1.45%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.52%
    • Sodium: 356 mg 14.81%
    • Calcium: 16 mg 1.61%
    • Potassium: 49 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 6.32%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.5%
    • Vitamin C 0.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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