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Simple filler flan
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Eggs 2 pcs.
- 1 cup sugar
- 1 cup yogurt
- 1 cup flour
- soda 1/2 tsp
- fruit / berry
- salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1310 % Daily Value *
- Total Fat: 3 g 4.05%
- Saturated Fat: 0 g 1.6%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 2877 mg 119.86%
- Calcium: 358 mg 35.81%
- Potassium: 759 mg 21.68%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 292 g %
- Dietary Fiber: 6 g 22.56%
- Sugar: 185 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 34.51%
- Vitamin C 30.63%
- Vitamin D 20%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk2
- Exchange - Other Carbs10
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq
