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Simple and Delicious Tuna Chowder
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Simple Tuna Chowder

    Ingredients

    • 4 cans Bumble Bee Albacore Tuna
    • ½ c. butter
    • 1 onion, chopped
    • 2 green peppers, chopped
    • 2 stalks celery, chopped
    • 2 c. hash brown potatoes (cubes)
    • 1 c. sliced mushrooms
    • 1 Tbsp Cajun seasoning
    • 2 c. chicken broth
    • 1 c. water
    • 2 c. heavy cream
    • 3 slices cooked bacon, chopped
    • 1 bunch green onion, chopped
    • grated cheddar cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 34 g 52.77%
    • Saturated Fat: 21 g 102.63%
    • Trans Fat: 1 g %
    • Cholesterol: 105 mg 35.07%
    • Sodium: 464 mg 19.34%
    • Calcium: 223 mg 22.28%
    • Potassium: 169 mg 4.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.86%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.04%
    • Vitamin C 26.25%
    • Vitamin D 1.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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