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Simple White Rice
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Start thinking of rice as the foundation for many delicious dishes. This recipe is so simple, you'll cook a perfect pot of rice every time.
Ingredients
- 3 cups salted water
- 2 cups long-grain white rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 71 % Daily Value *
- Total Fat: 1 g 0.85%
- Saturated Fat: 0 g 0.72%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.22%
- Calcium: 5 mg 0.48%
- Potassium: 51 mg 1.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 1 g 3.69%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
