Simple Weeknight Chili

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This chili freezes very well. Just put it in an airtight container and it will keep in the freezer for about 2 months. I used dried beans in my chili which I had to soak the night before...if you are in a pinch you can use organic canned kidney beans. Make sure to rinse them well and decrease the amount of chicken broth to 3 1/2 cups and the cooking time will only be 45 minutes.

    Ingredients

    • 1 yellow onion, minced
    • 2 tablespoons coconut oil
    • 3 cloves garlic, chopped
    • 2 tablespoons chili powder
    • 2 pounds ground beef
    • 16 ounces diced tomatoes (you can also use 5-6 fresh tomatoes, skinned and chopped)
    • 5 cups chicken stock
    • 2 cups white navy beans, soaked overnight and drained
    • 1 1/2 teaspoons sea salt
    • 1 cup chopped tomatoes
    • 1 chopped avocado
    • 1/2 cup sour cream
    • 1/2 cup raw cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5427 % Daily Value *
    • Total Fat: 332 g 511.51%
    • Saturated Fat: 139 g 695.9%
    • Trans Fat: 14 g %
    • Cholesterol: 816 mg 272.11%
    • Sodium: 8317 mg 346.54%
    • Calcium: 1561 mg 156.13%
    • Potassium: 9055 mg 258.73%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 258.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 334 g %
    • Dietary Fiber: 90 g 361%
    • Sugar: 49 g
    • Protein: 271 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 216.75%
    • Vitamin C 217.55%
    • Vitamin D 10.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables10
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total44 oz-eq

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