Simple Veggie Soup

  • prep: 15 min
  • cook: 36 min
  • total: 51 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 3 cloves garlic, minced
    • 1 yellow onion, chopped
    • 1 butternut squash, chopped
    • 3 carrots, sliced
    • 2 celery stalks, sliced
    • 2 zucchini, sliced into half moons
    • 1 red bell pepper, chopped
    • 6 cups chicken broth
    • 2 tablespoons fresh thyme
    • 2 bay leaves
    • Sea salt and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 20 g 31.35%
    • Saturated Fat: 5 g 26.14%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.31%
    • Sodium: 292 mg 12.19%
    • Calcium: 202 mg 20.21%
    • Potassium: 1346 mg 38.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 12 g 46.47%
    • Sugar: 24 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 343.22%
    • Vitamin C 137.91%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables9
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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