• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    You need to try this simple vegan quinoa salad, it's ready in less than 20 minutes and everyone can make it because is so simple. Only 7 ingredients needed!

    Ingredients

    • 1/2 cup uncooked quinoa (100 g)
    • 1/4 cup corn (35 g)
    • 1/4 cup chopped carrots (40 g)
    • 12 Cherry tomatoes
    • 12 black olives
    • 1 avocado
    • Extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 18 g 27.49%
    • Saturated Fat: 3 g 12.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.24%
    • Calcium: 42 mg 4.24%
    • Potassium: 847 mg 24.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 11 g 42.8%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 58.89%
    • Vitamin C 22.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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