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Simple Vegan Quinoa Salad
- prep: 5 min
- cook: 15 min
- total: 20 min
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You need to try this simple vegan quinoa salad, it's ready in less than 20 minutes and everyone can make it because is so simple. Only 7 ingredients needed!
Ingredients
- 1/2 cup uncooked quinoa (100 g)
- 1/4 cup corn (35 g)
- 1/4 cup chopped carrots (40 g)
- 12 Cherry tomatoes
- 12 black olives
- 1 avocado
- Extra virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 344 % Daily Value *
- Total Fat: 18 g 27.49%
- Saturated Fat: 3 g 12.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 54 mg 2.24%
- Calcium: 42 mg 4.24%
- Potassium: 847 mg 24.21%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 11 g 42.8%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 58.89%
- Vitamin C 22.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
