Simple Vegan Black Bean Soup Recipe
Simple Vegan Black Bean Soup Recipe
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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This recipe is practically Stone Soup. With just a few ingredients and the barest of attention, a hearty, nourishing meal comes together almost like magic. Don't be tempted to soak the beans first or to add any embellishments before trying this soup in its purest form. It may take a little trust, but I assure you it's worth it.

    Ingredients

    • 1 pound black turtle beans
    • 1 large yellow onion, diced
    • 1 green bell pepper, diced
    • 4 cloves garlic, minced
    • 2 teaspoons fine sea salt
    • 8 cups good vegetable stock (such as Imagine No Chicken) or water
    • Pinch of red chili flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 4 g 6.28%
    • Saturated Fat: 1 g 5.46%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.2%
    • Sodium: 1389 mg 57.87%
    • Calcium: 44 mg 4.42%
    • Potassium: 609 mg 17.4%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 22.28%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.28%
    • Vitamin C 7.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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