Simple Sweet Potato Cauliflower Soup
Simple Sweet Potato Cauliflower Soup
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    I enjoy this soup for its simplicity. Don't give yourself an anxiety attack this Thanksgiving. Keep it simple.

    Ingredients

    • ¼ cup oil
    • large head of cauliflower, chopped
    • 2 sweet potatoes, peeled and cubed (about 3 cups)
    • 1 tsp sea salt
    • 2 shallots, minced
    • 4 cups vegetable broth
    • ½ cup water
    • 1 tsp dried thyme, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 712 % Daily Value *
    • Total Fat: 54 g 83.3%
    • Saturated Fat: 7 g 37.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 863 mg 35.98%
    • Calcium: 93 mg 9.31%
    • Potassium: 908 mg 25.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 8 g 33.53%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 754.94%
    • Vitamin C 11.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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