Simple Summer Stir Fry

Simple Summer Stir Fry
Simple Summer Stir Fry
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1-2 Tsp oil
    • 6 cups chopped fresh vegetables use a variety: broccoli, carrots, snap peas, onion, mushrooms, peppers, water chestnuts, celery, cauliflower
    • 1.5-2 cups stir fry sauce
    • 4 cups instant brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 727 % Daily Value *
    • Total Fat: 2 g 2.74%
    • Saturated Fat: 0 g 0.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 934 mg 38.92%
    • Calcium: 65 mg 6.49%
    • Potassium: 251 mg 7.18%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 7 g 27.89%
    • Sugar: 84 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 424.1%
    • Vitamin C 24.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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