Simple Summer Smoothie Bowl

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants. The fistful of oats adds a healthy dose of fiber and the hemp powder boosts the protein and omega-3 content, making this bowl both filling and nutritious. Best of all, this smoothie bowl is easy to make.

    Ingredients

    • ¾ cup frozen assorted mixed berries
    • 1 medium banana
    • ? cup quick-cooking oats (raw)
    • ? cup water
    • 1 Tbsp hemp seeds or hemp powder
    • Optional toppings: fresh fruit, sliced almonds, chia seeds, unsweetened coconut flakes, granola

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 5 g 8.2%
    • Saturated Fat: 0 g 1.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 60 mg 6%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 32%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.67%
    • Vitamin C 60.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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