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Simple Summer Smoothie Bowl
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Fast, vibrant, and satisfying, this five-ingredient Simple Summer Smoothie Bowl is the perfect breakfast or snack to have on a hot summer day. Naturally sweetened with berries and banana, the bowl contains no added sugar and is packed with vitamins and antioxidants. The fistful of oats adds a healthy dose of fiber and the hemp powder boosts the protein and omega-3 content, making this bowl both filling and nutritious. Best of all, this smoothie bowl is easy to make.
Ingredients
- ¾ cup frozen assorted mixed berries
- 1 medium banana
- ? cup quick-cooking oats (raw)
- ? cup water
- 1 Tbsp hemp seeds or hemp powder
- Optional toppings: fresh fruit, sliced almonds, chia seeds, unsweetened coconut flakes, granola
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163 % Daily Value *
- Total Fat: 5 g 8.2%
- Saturated Fat: 0 g 1.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 60 mg 6%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 8 g 32%
- Sugar: 7 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 10.67%
- Vitamin C 60.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
