Simple Summer Salad With Balsamic Vinaigrette
Simple Summer Salad With Balsamic Vinaigrette
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Highlight the flavors of summer in this simple salad with less than 10 ingredients but a ton of flavor.

    Ingredients

    • For the Dressing:
    • 3 Tablespoons Olive Oil
    • 2 Tablespoons Balsamic Vinegar
    • 1 Clove Garlic, Minced
    • Salt and Pepper
    • For the Salad:
    • 3 Cups Arugula
    • 1 Ear of Corn
    • ½ Cup Halved Cherry Tomatoes
    • 2 Ounces Fresh Mozzarella Cheese (or Cheese Curds)
    • 2 Hard Boiled Eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 34 g 52.58%
    • Saturated Fat: 8 g 40.48%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.21%
    • Sodium: 340 mg 14.16%
    • Calcium: 278 mg 27.78%
    • Potassium: 339 mg 9.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.58%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 29.48%
    • Vitamin C 24.44%
    • Vitamin D 5.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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