• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Fresh vegetables straight from the garden make this salad extra tasty!

    Ingredients

    • 2 cucumbers, thinly sliced
    • 3 cups cherry tomatoes, quartered
    • ½ small onion, thinly sliced
    • 1 garlic clove and 1 teaspoon kosher salt mashed in mortar and pestle
    • ¼ cup olive oil
    • 2 teaspoon dill, fresh, minced
    • 1 Tablespoon red wine vinegar
    • 1 lemon, juice of
    • pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1397 % Daily Value *
    • Total Fat: 138 g 212.42%
    • Saturated Fat: 20 g 100.18%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1341 mg 55.87%
    • Calcium: 51 mg 5.09%
    • Potassium: 511 mg 14.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 22.28%
    • Sugar: 17 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.64%
    • Vitamin C 162.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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