Simple Stuffed Mushrooms

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Mushrooms are stuffed with a mixture of finely chopped bread, goat cheese, scallions, and pepper. Once the mushrooms are filled, they are baked until warm, then broiled to brown the grated cheese on top.

    Ingredients

    • 3 ounces day-old white bread (about 3 slices), crusts removed
    • 2 scallions, white and light-green parts only, roughly chopped
    • 1 red bell pepper, seeded and roughly chopped
    • 3 ounces fresh goat cheese
    • 1/4 cup finely chopped fresh cilantro leaves
    • 1 ounce dry Monterey Jack or Parmesan, grated on small holes of box grater
    • 1 1/2 teaspoons salt
    • 1/4 teaspoon freshly ground black pepper
    • 48 button mushrooms (about 1 1/2 pounds), stems removed and caps cleaned

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 8 g 12.11%
    • Saturated Fat: 4 g 21.48%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.03%
    • Sodium: 1149 mg 47.88%
    • Calcium: 172 mg 17.22%
    • Potassium: 769 mg 21.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17.69%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.78%
    • Vitamin C 29.98%
    • Vitamin D 3.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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