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Simple Steamed Spinach
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This simple side dish works well alongside our Radicchio and Mushroom Roulade.
Ingredients
- 1 pound fresh spinach, stems removed, rinsed well but not dried
- 2 teaspoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 94 % Daily Value *
- Total Fat: 6 g 8.46%
- Saturated Fat: 1 g 3.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 179 mg 7.47%
- Calcium: 225 mg 22.45%
- Potassium: 1266 mg 36.16%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 5 g 19.96%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 425.33%
- Vitamin C 106.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
