Simple Spinach Salad

Simple Spinach Salad
Simple Spinach Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    An easy spinach salad perfect for a healthy lunch!

    Ingredients

    • 2 oz. Baby Spinach
    • .5 oz Crumbled Goat Cheese
    • .5 oz Dried Cranberries
    • .3 oz Chopped Pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 25 g 37.72%
    • Saturated Fat: 7 g 35.63%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.77%
    • Sodium: 191 mg 7.96%
    • Calcium: 54 mg 5.35%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 19.27%
    • Sugar: 27 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 22.13%
    • Vitamin C 28.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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