Simple Spinach Lentil Curry {Vegan}
Simple Spinach Lentil Curry {Vegan}
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1.5 cups green lentils
    • 3.5 cups water
    • 1 tsp ground turmeric
    • 2 inch-long slices of ginger
    • 3 tbsp chickpea flour (gram flour)
    • ½ tsp chili powder
    • 1 tbsp coconut oil
    • 1 onion, diced
    • 3 cloves garlic, diced
    • 1 tsp cumin seeds
    • 1 tsp ground coriander
    • 1 tsp garam masala
    • ½ tsp ground cumin
    • ¼ tsp cayenne pepper
    • 1 14 ounce can chopped tomatoes (low sodium if possible)
    • 10 ounces spinach, roughly chopped
    • 1 tsp salt
    • ½ cup fresh cilantro, washed and chopped
    • Naan bread for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 6 g 8.52%
    • Saturated Fat: 3 g 14.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 100 mg 4.17%
    • Calcium: 166 mg 16.61%
    • Potassium: 1759 mg 50.26%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 11 g 42.76%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 158.1%
    • Vitamin C 70.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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