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Simple Sour Cream Chicken Enchiladas
- prep: 15 min
- cook: 20 min
- total: 35 min
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A very easy recipe for Chicken Enchiladas with a creamy homemade green & white sauce. A family friendly weeknight winner!
Ingredients
- 1 Tbs vegetable oil
- 1 medium onion chopped
- 2 Tbs garlic minced
- 1 Tbs cumin
- 1/2 Tbs ground coriander
- 1 lb chicken breast diced
- 6 flour tortillas (softened)
- 1 1/2 cups grated cheese (divided)
- 1/4 cup butter
- 1/4 cup flour
- 2 cups chicken stock
- 1 cup sour cream
- 4 oz can chopped green chilies
- Chopped fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 911 % Daily Value *
- Total Fat: 26 g 39.47%
- Saturated Fat: 10 g 49.9%
- Trans Fat: 0 g %
- Cholesterol: 69 mg 22.92%
- Sodium: 1137 mg 47.38%
- Calcium: 265 mg 26.53%
- Potassium: 291 mg 8.31%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 117 g %
- Dietary Fiber: 4 g 17.29%
- Sugar: 5 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 10.91%
- Vitamin C 9.85%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq