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Simple Slow-Cooker Yellow Dal
- prep: 15 min
- cook: 192 hr
- total: 192 hr 15 min
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Nutritional Info Per Serving: 210 Calories, 3.4g Fat (2.9 Saturated), 581 mg Sodium, 31g Carbs, 13g Fiber, 4g Sugar, 13g Protein
Ingredients
- 1 cup yellow split peas, soaked in cold water for 1 hour
- 3 cups water
- 3 tomatoes, diced
- 1 tbsp extra virgin coconut oil
- 1/2 tsp cumin seeds
- 1/2 tsp black mustard seeds
- 1 medium red onion, finely chopped
- 5 large garlic cloves, thinly sliced
- 1 tsp ground coriander seeds
- 3/4 tsp ground turmeric
- 1/4 tsp cayenne
- 1/4 cup minced cilantro leaves
- 1 tsp salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 1 g 1.18%
- Saturated Fat: 0 g 2.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 607 mg 25.3%
- Calcium: 27 mg 2.69%
- Potassium: 353 mg 10.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 7.57%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.22%
- Vitamin C 32.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
